Why Omega-3 Should Be Part of Your Daily Routine — And How Sapphy Spreads Make It Delicious

Why Omega-3 Should Be Part of Your Daily Routine — And How Sapphy Spreads Make It Delicious

Omega-3 fatty acids are essential fats your body can’t make on its own—but needs every day for good health. From supporting heart and brain function to promoting healthy skin and joints, these fats are especially important for pregnant women, breastfeeding moms, and anyone wanting to boost their daily wellness naturally.

But getting enough omega-3 doesn’t mean you have to take fish oil capsules or eat salmon every day. Thanks to Sapphy’s premium range of hazelnut spreads, it’s now easier—and tastier—than ever to enjoy the benefits of omega-3 in your everyday routine.


What Makes Omega-3 So Special?

Omega-3s—especially the plant-based alpha-linolenic acid (ALA) found in nuts and seeds—play a crucial role in:

  • Brain development in babies and children

  • Mood support for new and expectant mothers

  • Heart and joint health in adults of all ages

  • Reducing inflammation and supporting overall well-being

Daily intake is especially important during pregnancy and breastfeeding, when omega-3 helps support your baby’s developing brain and eyes—and keeps mom’s mood and energy levels balanced.


Introducing Sapphy Hazelnut Spreads: Natural, Nourishing & Omega-3 Rich

Made in Australia with cold-pressed walnut oil—one of nature’s richest sources of plant-based omega-3—Sapphy Hazelnut Spreads bring together the goodness of hazelnuts, organic coconut sugar, and cocoa in a creamy, indulgent spread that’s also functional.

Each spread is:

  • Palm oil free

  • Naturally sweetened with organic coconut sugar

  • Loaded with heart-healthy ALA omega-3

  • Made with 35% hazelnuts

  • Perfect for spreading, dipping, or baking

Whether you're a busy parent, health-conscious foodie, or chocolate lover, there’s a Sapphy flavor for you:


1. HazelCoconut Spread

A tropical-inspired blend with desiccated coconut, cocoa, and cold-pressed walnut oil for a subtly sweet, nutty experience.
Omega-3 content: 109 mg ALA per 25 g serving.

 


2. HazelMoringa Spread

A superfood twist with organic moringa powder and Peruvian cocoa. Rich in antioxidants and plant-based omega-3s.
Omega-3 content: 131 mg ALA per 25 g serving.

 


3. Classic Hazelnut Spread

A decadent cocoa and hazelnut blend with a smooth finish—made even better with omega-3 from walnut oil.
Omega-3 content: 131 mg ALA per 25 g serving.

 


How to Enjoy Your Omega-3 Boost

It’s easy to make Sapphy Hazelnut Spreads part of your daily health ritual:

  • Spread on toast or rice cakes

  • Add to smoothies or yogurt bowls

  • Drizzle over pancakes or waffles

  • Spoon onto fresh fruit for a snack

  • Use as a better-for-you dessert topping


A Healthier Indulgence with Purpose

Sapphy’s spreads are more than delicious—they’re your everyday source of plant-based omega-3, wrapped in a rich, nutty, cocoa-kissed flavor the whole family can enjoy. Great for growing kids, nourishing moms, and anyone who wants to eat well without compromise.

Treat yourself to something that loves you back.
Choose Sapphy Hazelnut Spreads—for your heart, brain, and tastebuds.

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